Photo: Dana DeVolk
Parmesan Scallops
5 ingredients
10 min + 10 min
2 servings
openrecipes
"Fresh scallops breaded with crackers and Parmesan cheese are quick, easy, and mouth watering. "
Estimated Nutrition (whole recipe, rough)
428
Calories
36g
Protein
26g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup cracker crumbs
- 1/4 cup finely grated Parmesan cheese
- 1/2 pound fresh sea scallops
- 1/4 cup light cream
- 3 tablespoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes