Photo: Anna Pelzer
Pear Salad I
9 ingredients
20 min + 10 min
4 servings
openrecipes
"A wonderful blend of mixed greens, pears, toasted walnuts and Gorgonzola (blue cheese) with a light tasty dressing."
Estimated Nutrition (whole recipe, rough)
319
Calories
10g
Protein
12g
Fat
40g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Pear | 1 medium (178g) | 101 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pears - peeled, cored and sliced
- 1 cup port wine
- 2 shallots, thinly sliced
- 1 clove garlic, minced
- 1 tablespoon Dijon mustard
- 2 tablespoons balsamic vinegar
- 6 cups assorted salad greens
- 1 cup crumbled Gorgonzola cheese
- 1 cup chopped walnuts, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes