Photo: K8
Estimated Nutrition (whole recipe, rough)
115
Calories
2g
Protein
1g
Fat
26g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Pumpkin | not in our table | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds baby summer squash
- 1 medium onion, cut crosswise into 1/4-inch-thick rings
- 2 cups cider vinegar
- 1 cup water
- 1/2 cup pure maple syrup (preferably dark amber)
- 1 teaspoon mustard seeds
- 8 whole allspice, slightly crushed
- 1/4 teaspoon hot red pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes