Photo: Pranjall Kumar
Pear-Mango Salsa
10 ingredients
30 min
6 servings
openrecipes
"My fiance and I came up with this recipe one day when we were making enchiladas for dinner and wanted some homemade salsa to go with it. It's very light and refreshing! Serve it with your favorite Mexican dish or eat it with tortilla chips. It's a forgiving recipe that can be adjusted according to your personal tastes."
Estimated Nutrition (whole recipe, rough)
431
Calories
7g
Protein
2g
Fat
109g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Asian Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 roma (plum) tomatoes, halved
- 1 large mango, peeled and pitted
- 1 onion, quartered
- 1/2 Asian pear, cored and cubed
- 1 banana pepper, seeded
- 2 jalapeno pepper, seeded
- 1/3 cup fresh cilantro leaves, or more to taste
- 1 lime, juiced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes