Photo: Lily Banse
Penne Rosa with Parmesan Crusted Chicken
11 ingredients
10 min + 30 min
6 servings
openrecipes
"Penne pasta in a red pepper-flecked tomato cream sauce tossed with mushrooms, spinach, and topped with Parmesan chicken. I also serve with a fresh Caesar salad."
Estimated Nutrition (whole recipe, rough)
625
Calories
60g
Protein
18g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups grated Parmesan cheese
- 1 (16 ounce) package penne pasta
- 4 skinless, boneless chicken breast halves
- 3 egg whites, lightly beaten
- 2 (16 ounce) jars Alfredo sauce
- 2 (14.5 ounce) cans Italian-style diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1/4 teaspoon red pepper flakes, or to taste
- 1 (8 ounce) package sliced fresh mushrooms
- 1 (8 ounce) package fresh spinach
- 1 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes