Photo: Tyrrell Fitness And Nutrition
Penne with Sausage and Broccoli Rabe
9 ingredients
15 min + 15 min
6 servings
openrecipes
"Hot Italian sausage with broccoli rabe sauteed and served over penne. You'll love this dish so much and so will your family. Every time I make it I have to double the recipe."
Estimated Nutrition (whole recipe, rough)
645
Calories
49g
Protein
24g
Fat
59g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) box penne pasta
- 1 pound hot Italian sausage links, cut into 1-inch pieces
- 3 cloves garlic, minced
- 1 tablespoon crushed red pepper flakes
- 1 pound broccoli rabe, cut into 1 1/2-inch lengths
- 2 tablespoons grated Parmesan cheese
- 1/2 cup pasta boiling water
- 1/4 cup grated Parmesan cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes