Photo: Lily Banse
Peppered Elk Skillet
14 ingredients
30 min + 15 min
4 servings
openrecipes
"This recipe originally called for beef, but I started using elk, and no one knows the difference, not even my kids, and they are very picky eaters! I serve this over hot cooked rice or wide egg noodles."
Estimated Nutrition (whole recipe, rough)
1039
Calories
49g
Protein
32g
Fat
140g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Elk | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound elk steak, cut into thin strips
- 1 clove minced garlic
- salt and pepper to taste
- 1 tablespoon vegetable oil
- 2 green bell peppers, cut into strips
- 1 medium onion, chopped
- 1 cup beef broth
- 1 tablespoon soy sauce
- 1 (14.5 ounce) can diced tomatoes
- 1 (8 ounce) package sliced mushrooms
- 1 (15 ounce) can baby corn, drained
- 1 1/2 tablespoons cornstarch
- 1/4 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes