Photo: Lily Banse
Pepper-Crusted Beef Tenderloin with Chocolate-Port Sauce
11 ingredients
20 min + 15 min
2 steaks
openrecipes
"Chocolate and rosemary are the surprise flavors in the delicious sauce accompanying this seared tenderloin."
Estimated Nutrition (whole recipe, rough)
563
Calories
28g
Protein
37g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (5 ounce) beef tenderloin filets
- 1 tablespoon olive oil
- coarse sea salt to taste
- 1 tablespoon cracked white peppercorns
- 1 tablespoon olive oil
- 1 tablespoon minced shallot
- 1/4 cup port wine
- 1 tablespoon balsamic vinegar
- 1/4 cup beef stock
- 1 teaspoon minced fresh rosemary
- 1/2 (1 ounce) square bittersweet chocolate, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes