Photo: Jason Leung
Peppercorn-Seasoned Steaks with Mustard-Wine Sauce
9 ingredients
25 min
4 servings
openrecipes
"This is the perfect main dish for a special evening. Tenderloin steaks are seasoned with pepper, pan seared and served with a fresh and savory mustard-wine sauce."
Estimated Nutrition (whole recipe, rough)
551
Calories
28g
Protein
40g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 beef tenderloin steaks, 1 inch thick
- 2 teaspoons crushed seasoned pepper or ground black pepper
- vegetable cooking spray
- 3 tablespoons chopped shallots
- 1 cup Swanson® Beef Broth (regular, Lower Sodium or Certified Organic)
- 1/2 cup Burgundy wine or other dry red wine
- 2 tablespoons Dijon-style mustard
- 1 tablespoon butter
- Chopped fresh parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes