Photo: Dana DeVolk
Pecan Baked Scallops
8 ingredients
15 min + 10 min
6 servings
openrecipes
"A touch of toasted pecans makes this version of baked sea scallops special. This is also a great way to prepare fish fillets, such as haddock."
Estimated Nutrition (whole recipe, rough)
507
Calories
29g
Protein
34g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds sea scallops, rinsed and patted dry
- 1/2 cup dry white wine
- 2 tablespoons fresh lemon juice
- salt and ground black pepper to taste
- 1/2 cup cracker crumbs
- 1/2 cup chopped pecans
- 1 tablespoon chopped parsley
- 2 tablespoons butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes