Photo: Jason Leung
Perfect Flat Iron Steak
10 ingredients
15 min + 8 min
6 servings
openrecipes
"This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection."
Estimated Nutrition (whole recipe, rough)
388
Calories
27g
Protein
29g
Fat
4g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 pound) flat iron steak
- 2 1/2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon chopped fresh parsley
- 1/4 teaspoon chopped fresh rosemary
- 1/2 teaspoon chopped fresh chives
- 1/4 cup Cabernet Sauvignon
- 1/2 teaspoon salt
- 3/4 teaspoon ground black pepper
- 1/4 teaspoon dry mustard powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes