Photo: Element5 Digital
Perfect Peach Smoothie
5 ingredients
5 min
1 smoothie
openrecipes
"This delightfully light smoothie makes for the perfect start to a summer day."
Estimated Nutrition (whole recipe, rough)
430
Calories
14g
Protein
13g
Fat
71g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large peach, sliced and frozen
- 1 banana, cut into pieces and frozen
- 1/2 cup orange juice
- 1/2 cup soy milk
- 1 tablespoon ground flax seed (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes