Photo: Anna Pelzer
Persian-Style Tomato Avocado Salad
8 ingredients
20 min
4 servings
openrecipes
"A refreshing summer salad that is bit more substantial than a greens-based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season."
Estimated Nutrition (whole recipe, rough)
328
Calories
6g
Protein
23g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe tomatoes, diced
- 2 Hass avocados, diced
- 1 clove garlic, minced
- 3 tablespoons chopped red onion
- 6 sprigs cilantro, chopped
- 2 tablespoons fresh lime juice
- salt and ground black pepper to taste
- 1 lime, sliced into thin rounds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes