Photo: Element5 Digital
Persimmon Green Smoothie
10 ingredients
15 min
4 servings
openrecipes
"Yummy smoothie full of nutrients from fruits and vegetables."
Estimated Nutrition (whole recipe, rough)
479
Calories
9g
Protein
26g
Fat
65g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Kale | 1 cup chopped (67g) | 33 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Kefir | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
| Persimmon | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups almond milk
- 1/3 cup plain kefir
- 1 1/3 cups chopped kale, or as needed
- 1 1/3 cups chopped fresh spinach, or as needed
- 1 1/3 cups chopped Swiss chard, or as needed
- 3 persimmons, peeled
- 1 1/2 frozen bananas
- 1/2 avocado, peeled and pitted
- 1 tablespoon chia seeds
- 1 teaspoon honey, or more to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes