Photo: K8
Estimated Nutrition (whole recipe, rough)
965
Calories
77g
Protein
47g
Fat
62g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium tomatillos (about 1 1/2 pounds total weight), husked and rinsed
- 1 serrano or jalapeño chile, stemmed
- 1/2 white onion, halved again
- 2 garlic cloves
- 1/2 bay leaf
- Pinch of dried oregano
- Pinch of dried thyme
- 1/2 teaspoon salt
- 1/4 cup low-sodium chicken broth
- 1 tablespoon corn oil
- Vegetable oil for frying
- 12 6-inch corn tortillas
- 2 large eggs, beaten
- 1/2 cup shredded Monterey jack cheese
- 2 tablespoons crumbled or mild feta cheese
- 3 tablespoons finely chopped white onion
- 1 tablespoon finely chopped fresh cilantro
- Crema fresca or sour cream for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes