Photo: Eaters Collective
Pesto Spaghetti Squash
11 ingredients
25 min + 1 hr 5 min
6 servings
openrecipes
"When making this meal for the first time, I wanted to use items I would normally incorporate with pasta, such as pesto and mushrooms. Combining all of these things together creates a wonderful dish that most people would enjoy; I know I did! Serve with some garlic bread and mashed potatoes. Enjoy!"
Estimated Nutrition (whole recipe, rough)
405
Calories
15g
Protein
33g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spaghetti squash, halved lengthwise and seeded
- 3 tablespoons butter, divided
- 1 onion, sliced
- 1 cup kale, stems removed and leaves chopped
- 4 white mushrooms, sliced
- 1 teaspoon garlic salt
- 1 teaspoon Italian seasoning
- 1 teaspoon red pepper flakes
- 1 teaspoon olive oil
- 2 tablespoons prepared pesto
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes