Photo: Lily Banse
Phil and Tony's Killer Caraway Beef Tenderloin
6 ingredients
5 min + 15 min
1 serving
openrecipes
"This is a simple yet highly delicious fillet mignon recipe. Caraway seed, coarsely ground kosher salt and coarsely ground pepper gives this delicious cut of beef a nutty taste explosion - and its easy to do!"
Estimated Nutrition (whole recipe, rough)
304
Calories
28g
Protein
15g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) fillet beef tenderloin filet
- garlic powder to taste
- onion powder to taste
- coarsely ground black pepper to taste
- 2 teaspoons caraway seed
- kosher salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes