Photo: Lily Banse
Phi Sig Chicken
11 ingredients
10 min + 15 min
4 servings
openrecipes
"A marinated chicken dish with a lot of flavor that's easy to put together."
Estimated Nutrition (whole recipe, rough)
449
Calories
36g
Protein
18g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon ketchup
- 1 tablespoon mustard
- 1/4 cup soy sauce
- 1/4 cup Worcestershire sauce
- 1 tablespoon maple syrup
- 3 cloves garlic, minced
- onion powder to taste
- 4 boneless, skinless chicken breast halves
- 2 tablespoons cooking oil
- 1/4 large onion, coarsely chopped
- 1/2 large green bell pepper, coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes