Photo: Lily Banse
Picadillo de Platano
10 ingredients
20 min + 30 min
8 servings
openrecipes
"This is a delicious green plantain hash recipe my sister brought back from Costa Rica. It's best served as a vegetable or on a hot tortilla as a boca."
Estimated Nutrition (whole recipe, rough)
336
Calories
30g
Protein
15g
Fat
18g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 plantains, peeled and cut into 3 pieces
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons minced onion
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 1 1/2 tablespoons chopped cilantro
- 1/2 cup tomato, chopped
- 2 teaspoons Worcestershire sauce
- 1 dash hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes