Photo: Caroline Attwood
Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou
9 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
694
Calories
31g
Protein
41g
Fat
52g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup chopped fresh dill
- 1/3 cup finely chopped green onions (about 2)
- 1/2 cup shelled natural pistachios or almonds, toasted, finely chopped
- 1/4 cup plus 1 1/2 tablespoons pistachio oil or extra-virgin olive oil
- 2 yellow bell peppers or orange bell peppers, cut into 1/2-inch strips
- 1 pound sugar snap peas, trimmed, strings removed
- 1 garlic clove, minced
- 1/4 cup water
- 4 6-ounce salmon fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes