Photo: Anna Pelzer
Roast Chicken and Mango Salad with Yogurt
10 ingredients
Makes 6 servings
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Estimated Nutrition (whole recipe, rough)
576
Calories
52g
Protein
20g
Fat
52g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Peach | 1 medium (150g) | 59 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Arugula | 1 cup (20g) | 5 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons mango chutney, large pieces finely chopped
- 1 tablespoon fresh lemon juice
- 1 tablespoon curry powder
- 1 1/2 teaspoons (or more) water
- 1 5-ounce package arugula
- 1 3 1/2-pound purchased roast chicken, boned, meat coarsely shredded into bite-size pieces (about 5 cups)
- 1 large mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced
- Plain nonfat yogurt
- 1 teaspoon nigella seeds* or cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes