Photo: Anna Pelzer
Pirates Bounty Spicy Mango Salad
9 ingredients
20 min
8 servings
openrecipes
"Cold mango and apple salad, with a hint of spiciness. Goes well as a side dish with chicken, seafood, or just the salad!"
Estimated Nutrition (whole recipe, rough)
267
Calories
4g
Protein
2g
Fat
67g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large mangos - peeled, pitted, and cut into 1/2-inch cubes
- 4 large apples - cored and cut into 1x1/4-inch matchsticks
- 1/2 large onion, chopped
- 1/2 cup lime juice
- 1/4 cup chopped fresh cilantro
- 2 tablespoons balsamic vinegar (optional)
- 1 teaspoon red pepper flakes
- salt and ground black pepper to taste
- 1/2 cup roasted peanuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes