Photo: Mike Kenneally
Pinto Bean Spread
8 ingredients
15 min
16 servings
openrecipes
"This is a quick and easy spread/dip that's perfect for last minute company. Can be served with French bread, crostini, crudites, toast points, or crackers."
Estimated Nutrition (whole recipe, rough)
343
Calories
20g
Protein
17g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 cup nonfat cottage cheese
- 1 clove garlic
- 2 tablespoons lemon juice
- 1 tablespoon dried parsley
- 1 teaspoon dried dill weed
- 1 tablespoon butter, softened
- 1/4 teaspoon seasoned salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes