Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1364
Calories
59g
Protein
65g
Fat
138g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Corn Grits | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt
- 1 cup white corn grits
- 6 tablespoons butter
- 1/2 cup mascarpone cheese
- Freshly ground black pepper
- 1/2 cup milk
- 4 eggs, beaten
- 1 cup cornmeal
- 1/2 cup flour
- 1 teaspoon
- 1 quart canola oil
- 6 small soft-shell blue crabs, cleaned
- 1 cup
- 3 cloves garlic, minced
- 1 green onion, chopped
- 2 dashes Tabasco
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes