Photo: Amirali Mirhashemian
Plantain Veggie Burgers
11 ingredients
15 min + 15 min
6 servings
openrecipes
"It's nice to do it yourself and know what goes in them, with a pleasing flavor you can control."
Estimated Nutrition (whole recipe, rough)
632
Calories
19g
Protein
14g
Fat
109g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 plantains, peeled and chopped
- 1/2 cup spinach
- 1/4 cup bread crumbs
- 1/4 cup cornmeal
- 1/4 cup shiitake mushrooms
- 1/4 cup black olives
- 1 clove garlic
- 1 1/2 tablespoons paprika
- 1 tablespoon fresh oregano
- 3 tablespoons butter
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes