Photo: Jason Leung
Poached Tuna Steaks
7 ingredients
15 min + 15 min
2 servings
openrecipes
"Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous."
Estimated Nutrition (whole recipe, rough)
159
Calories
29g
Protein
2g
Fat
7g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Kumquat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups water
- 1 tablespoon fresh lemon juice
- 1 teaspoon cayenne pepper
- salt and pepper to taste
- 2 (4 ounce) albacore tuna steaks
- 3 kumquats - rinsed, seeded and sliced
- 1/3 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes