Photo: Caroline Attwood
Poached Salmon II
7 ingredients
10 min + 15 min
4 servings
openrecipes
"This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish."
Estimated Nutrition (whole recipe, rough)
346
Calories
21g
Protein
25g
Fat
4g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dry white wine
- 1/2 cup water
- 2 pounds salmon fillets, cut into 4 pieces
- 2 tablespoons butter, softened
- 1 1/2 teaspoons dried parsley
- 1 1/2 teaspoons chopped garlic
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes