Photo: Gregor Moser
Poached Fish with Cucumbers
9 ingredients
10 min + 10 min
2 servings
openrecipes
"White fish is poached in wine and served with cucumbers cooked in whipping cream seasoned with mild mustard and tarragon."
Estimated Nutrition (whole recipe, rough)
227
Calories
28g
Protein
8g
Fat
6g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tilapia | 100g cooked | 128 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon salt
- 2 cucumbers, peeled, halved lengthwise, seeded, and chopped
- 1 cup whipping cream
- 2 tablespoons prepared mustard
- 2 teaspoons chopped fresh tarragon
- 2 cups white wine
- salt to taste
- 1 bay leaf
- 2 (3 ounce) fresh tilapia fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes