Photo: Dragne Marius
Plum-Glazed Cornish Game Hens
5 ingredients
10 min + 8 hr
6 servings
openrecipes
"These plum jam-glazed Cornish game hens are fall-off-the-bone yumminess! I use homemade sand plum jelly for the glaze."
Estimated Nutrition (whole recipe, rough)
82
Calories
2g
Protein
1g
Fat
19g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Chili | 1 tsp (2.7g) | 8 |
| Soup | not in our table | 0 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (1 1/2 pound) Cornish game hens
- 1/2 teaspoon crushed red pepper flakes
- 3/4 cup plum jam
- 1 (1.25 ounce) envelope dry onion soup mix
- 2 kiwifruit, peeled and sliced, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes