Photo: Lily Banse
Polenta with Rosemary and Parmesan
9 ingredients
15 min + 45 min
6 cups
openrecipes
"Creamy polenta is seasoned with Parmesan and rosemary -- delicious served with osso buco (braised lamb or veal shanks). This is excellent without the rosemary if you don't care for the flavor."
Estimated Nutrition (whole recipe, rough)
438
Calories
50g
Protein
19g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 3/4 cups low-sodium chicken broth
- 2 cups water
- 1 1/2 cups milk
- 3 cloves garlic, minced
- 1 1/2 teaspoons chopped fresh rosemary
- 1 teaspoon salt
- 1 1/2 cups yellow cornmeal
- 1/2 cup shredded Parmesan cheese, or more if desired
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes