Photo: Lily Banse
Pollo Encebollado
7 ingredients
5 min + 50 min
6 servings
openrecipes
"A Central American specialty that means 'chicken smothered in onion'. Serve with hot, cooked rice."
Estimated Nutrition (whole recipe, rough)
366
Calories
37g
Protein
5g
Fat
47g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 pound) chicken, cut into pieces
- 1 tablespoon corn oil
- 3 onions, thinly sliced
- 1/2 cup chicken broth
- 3 tablespoons orange juice
- 2 tablespoons lemon juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes