Photo: Lily Banse
Pollo Arvejado (Galician Chicken)
13 ingredients
20 min + 40 min
6 servings
openrecipes
"This is a traditional dish passed in my family from generation to generation - for more than 300 years! All the way from Galicia, via Chile, to you. This dish can be also made with lamb ribs - delicious recipe for a complete meal!"
Estimated Nutrition (whole recipe, rough)
619
Calories
42g
Protein
18g
Fat
68g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 (3 pound) whole chicken, cut into 6 pieces
- 1/2 onion, diced
- 3 cloves garlic, chopped
- 1/2 cup white wine
- 1 cup chicken broth
- 3 carrots, diced
- 1 (16 ounce) package frozen green peas
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- salt and pepper to taste
- 3 large baking potatoes, peeled and cubed
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes