Photo: Lily Banse
Polynesian Chicken Fafa
9 ingredients
15 min + 25 min
4 servings
openrecipes
"Stew made of chicken, rice, onion, garlic, coconut milk, and spinach. Topped with shredded coconut. I serve this with warm tortillas. It reminds me of a dish we ate in Fiji."
Estimated Nutrition (whole recipe, rough)
811
Calories
40g
Protein
43g
Fat
67g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 cup coconut milk
- 2 cups water
- 1 1/2 cups uncooked long grain white rice
- 1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/3 cup shredded coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes