Photo: Cala
Poor Irish Soup
6 ingredients
15 min + 30 min
6 cups
openrecipes
"I invented this soup when all I had was a cabbage and potatoes. It's very basic and is flexible to your tastes."
Estimated Nutrition (whole recipe, rough)
829
Calories
75g
Protein
32g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chicken stock
- 1 ham hock
- 3 cups shredded cabbage
- 2 cups thinly sliced potatoes
- 1 teaspoon cream or milk (optional)
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes