Photo: Lars Blankers
Poori Aloo Koora
14 ingredients
15 min + 35 min
4 servings
openrecipes
"My mother often makes this aloo (potato) sabji to go along with pooris. It is different from any other poori sabji I have seen and everyone asks her for the secret recipe. Make plenty, because this will get eaten very fast. If you want some sourness, you can add lime juice at the end. "
Estimated Nutrition (whole recipe, rough)
1045
Calories
36g
Protein
18g
Fat
187g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large potatoes
- 2 tablespoons cooking oil
- 2 dried red chile peppers, broken into pieces
- 1 teaspoon skinned split black lentils (urad dal)
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 2 onions, sliced thin
- 3 green chile peppers, chopped
- 1 sprig fresh curry leaves
- 1/4 teaspoon asafoetida powder
- 1 cup water
- salt to taste
- 1 tablespoon chickpea flour (besan)
- 1 tablespoon water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes