Photo: Anna Pelzer
Poppy Seed Summer Salad
7 ingredients
15 min
8 servings
openrecipes
"A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead."
Estimated Nutrition (whole recipe, rough)
122
Calories
4g
Protein
1g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cantaloupe - peeled, seeded, and cut into 1/2-inch cubes
- 2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes
- 1/2 small red onion, finely diced
- 1 large stalk celery, diced
- 1/3 cup poppy seed dressing, or more to taste
- 3 tablespoons red wine vinegar
- 1 teaspoon poppy seeds, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes