Photo: Sam Loyd
Pork Afritada
12 ingredients
30 min + 30 min
10 servings
openrecipes
"Pork, liver, and potatoes are cooked in a tomato base to make a stew elegant enough for special occasions."
Estimated Nutrition (whole recipe, rough)
892
Calories
63g
Protein
43g
Fat
65g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pork Liver | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 pounds boneless pork, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1/2 lemon, juiced
- 2 pounds pork liver
- 3 tablespoons olive oil
- 2 potatoes, quartered
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 large tomatoes, diced
- 1 green bell pepper, cut into chunks
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes