Photo: Kevin McCutcheon
Pork and Squash Stew
16 ingredients
30 min + 45 min
10 servings
openrecipes
"Hearty, savory winter stew."
Estimated Nutrition (whole recipe, rough)
1129
Calories
92g
Protein
48g
Fat
84g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 2 pounds pork shoulder, cut into 1-inch cubes
- 1 large onion, chopped
- 3 cloves garlic, sliced
- 4 cups chicken broth, divided
- 4 cups beef broth, divided
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon dried sage
- 2 bay leaves
- 1/4 teaspoon dried thyme
- 1 large butternut squash, peeled and cubed
- 3 large potatoes, peeled and cubed
- 3 carrots, peeled and sliced
- 3 stalks celery, chopped
- 2 green apples - peeled, cored, and diced
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes