Photo: Kevin McCutcheon
Pork and Sauerkraut Stew
9 ingredients
4 to 6 servings
openrecipes
"A good, satisfying one-pot meal. Try it with a big dollop of sour cream on top and a fresh slice of dark rye bread."
Estimated Nutrition (whole recipe, rough)
583
Calories
33g
Protein
28g
Fat
51g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions, thinly sliced
- 3 cloves crushed garlic
- 4 potatoes, peeled and cubed
- 2 tablespoons vegetable oil
- 2 pounds boneless pork loin, cubed
- 1 teaspoon caraway seed
- 1 tablespoon browning sauce
- salt and pepper to taste
- 22 ounces sauerkraut with juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes