Photo: Sam Loyd
Pork and Mango Korma
11 ingredients
15 min + 1 hr 10 min
2 servings
openrecipes
"This delicious curry pork recipe is very simple to make. Just put everything in the oven, and go relax."
Estimated Nutrition (whole recipe, rough)
832
Calories
60g
Protein
24g
Fat
98g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces cubed pork loin
- 1 cup canned potatoes, cubed
- 1 (8 ounce) container low-fat plain yogurt
- 3 tablespoons korma curry powder
- 2 tablespoons tomato puree
- 2 tablespoons skim milk
- 1 teaspoon ground paprika
- 1 mango - peeled, seeded and diced
- 2 green onions, chopped
- 2 tablespoons fromage frais
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes