Photo: Sam Loyd
Pork in Olive Oil Marinade
10 ingredients
15 min + 10 min
4 servings
openrecipes
"A light Mediterranean meal that is prepared in no time. Serve with French bread."
Estimated Nutrition (whole recipe, rough)
408
Calories
28g
Protein
28g
Fat
5g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 1/2 pounds pork tenderloin, cut into bite-size pieces
- 2 cloves garlic, minced
- 4 sprigs fresh cilantro, chopped
- 3 tablespoons olive oil
- 4 tablespoons red wine vinegar
- 2 tablespoons port wine
- 1 pinch salt
- 1 pinch black pepper
- 1 pinch cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes