Photo: Sam Loyd
Pork Fried Quinoa
12 ingredients
15 min + 25 min
4 servings
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Watch Chef John put a modern, healthy twist on pork-fried rice.
Estimated Nutrition (whole recipe, rough)
799
Calories
39g
Protein
45g
Fat
58g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quinoa
- 1 1/2 cups cold water
- salt to taste
- 1 tablespoon vegetable oil
- 1 cup cubed fully cooked ham
- 1/2 cup diced red bell pepper
- 1/2 cup chopped green onion, white and green parts separated
- 3 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce, or to taste
- 1 teaspoon chile-garlic sauce (such as Sriracha®), or more to taste (optional)
- 1 teaspoon sesame seeds, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes