Photo: Sam Loyd
Pork Chops with Tomatoes and String Beans
9 ingredients
15 min + 30 min
4 servings
openrecipes
"Pan fried chops with a layer of cheese and tomatoes baked on top a layer of fresh string beans. Great with baked potatoes."
Estimated Nutrition (whole recipe, rough)
539
Calories
37g
Protein
37g
Fat
15g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh green beans, trimmed
- 1/4 cup olive oil
- 4 pork chops
- 1 teaspoon salt
- 1 pinch ground black pepper
- 1 teaspoon chopped fresh sage
- 1 tablespoon minced garlic
- 2 large tomatoes, sliced
- 4 slices shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes