Photo: Anna Pelzer
Pepper-Grilled Steak with Chopped Summer Salad
12 ingredients
Makes 6 servings
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Estimated Nutrition (whole recipe, rough)
567
Calories
36g
Protein
39g
Fat
19g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large garlic cloves, pressed
- 1 3/4 teaspoons coarsely ground black pepper
- 1 1/4 teaspoons coarse kosher salt
- 1 2-pound 1 1/2-inch-thick top sirloin steak
- Nonstick vegetable oil spray
- 1 cup diced tomatoes
- 1 cup baby arugula or chopped regular arugula
- 1/2 cup (generous) diced red onion
- 1/2 cup crumbled feta cheese
- 3 tablespoons chopped pitted Kalamata olives
- 1 1/2 tablespoons extra-virgin olive oil
- 1 jalapeño chile, seeded, finely chopped (about 4 teaspoons)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes