Photo: Sam Loyd
Pork Normandy
9 ingredients
20 min + 1 hr
6 servings
openrecipes
"I got this recipe from my mother who learned to make it when we lived in England. It's a family favorite and great for company."
Estimated Nutrition (whole recipe, rough)
1255
Calories
74g
Protein
37g
Fat
157g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Apple Cider | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 1/2 pounds pork tenderloin
- 1 medium onion, thinly sliced
- 1 large sweet apple - peeled, cored and thinly sliced
- 1 tablespoon all-purpose flour
- 5 ounces chicken stock
- 1/3 (12 fluid ounce) bottle hard apple cider
- salt and pepper to taste
- 2 tablespoons heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes