Photo: Louis Hansel
Pork Sweet Potato Stew
15 ingredients
30 min + 2 hr
8 servings
openrecipes
"Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps."
Estimated Nutrition (whole recipe, rough)
1281
Calories
77g
Protein
33g
Fat
160g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1/3 cup brown sugar
- 1/3 cup all purpose flour
- 1/4 cup Dijon mustard
- 3 pounds pork loin, cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 sweet onion, chopped
- 2 cloves garlic, minced
- 1 1/3 cups chicken broth
- 1 cup dry sherry
- 3 pounds sweet potatoes, cut into 1-inch cubes
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon crushed dried rosemary
- 1/4 teaspoon thyme
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes