Photo: Sam Loyd
Pork Tenderloin with Steamed Kale
7 ingredients
15 min + 45 min
4 servings
openrecipes
"This is one of my favorite meals: pork tenderloin medallions atop crisp steamed greens, drizzled with a robust olive oil and lime juice dressing. It is wonderful served with brown rice on the side and the white or blush wine of your choice."
Estimated Nutrition (whole recipe, rough)
380
Calories
28g
Protein
28g
Fat
5g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 limes, juiced
- 1 cup olive oil
- 2 teaspoons dried cilantro
- 1 teaspoon cracked peppercorns
- 1 teaspoon garlic salt
- 1 (1 1/2 pound) pork tenderloin
- 1 pound kale, stems removed and leaves coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes