Photo: Anna Pelzer
Pork, Pear and Walnut Salad
7 ingredients
15 min + 10 min
4 servings
openrecipes
"Sauteed pork is served with crisp sliced pear and walnuts over a bed of fresh spinach and drizzled with balsamic vinaigrette."
Estimated Nutrition (whole recipe, rough)
496
Calories
29g
Protein
30g
Fat
29g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asian Pear | 1 medium (178g) | 101 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 pound pork tenderloin, cut into 1 inch cubes
- 1 tablespoon chopped fresh parsley
- 1 (10 ounce) bag fresh spinach leaves
- 1 Asian pear, cored and sliced
- 1/4 cup chopped walnuts
- 1/2 cup balsamic vinaigrette salad dressing, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes