Photo: Sam Loyd
Pork with Roasted Peppers and Potatoes
8 ingredients
25 min
4 servings
openrecipes
"Golden pork chops star in a quick braise with potatoes, onion and roasted red pepper."
Estimated Nutrition (whole recipe, rough)
750
Calories
64g
Protein
32g
Fat
51g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless pork chops, 1/2 inch thick
- Ground black pepper
- 1 tablespoon olive oil
- 4 medium red potatoes, cut up
- 1 medium onion, sliced
- 1 teaspoon dried oregano leaves, crushed
- 1 cup Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
- 1/2 cup diced roasted red pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes