Photo: Andrew Ridley
Portobello Mushroom Caps and Veggies
6 ingredients
15 min + 15 min
4 servings
openrecipes
"Vegetarian steak! Delicious and fills ya up. Wonderful for company, too! Serve with rice and soy sauce."
Estimated Nutrition (whole recipe, rough)
213
Calories
5g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon garlic, peeled and minced
- 1 onion, cut into strips
- 1 green bell pepper, cut into strips
- 1/4 teaspoon salt
- 4 large portobello mushroom caps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes